Detox

Emotional detox, energetic detox, substance detox and also celibacy. My reset phase. 

Past few years were quite intense for me on many different levels. It was all a very valuable experience and journey, but I think I'm walking now towards the end of one phase of my life. Last year was a journey of rediscovery and remembering who I am, because after a traumatic experience we can get a bit distorted image of Self. Also, I had a little bit of a manic phase because I felt like I missed out on lots of things the previous few years, also I needed to push my life and career forward. There were lots of things I had to be dealing with. Also I had to focus on my mental health but also physical health, because I do somatize a lot, the physical and mental state are directly intertwined, and as I was mentally feeling completely collapsed, the same way I also felt on my physical body... And it was a slow process to get me moving again - going for walks, starting dancing and focusing more on my wellbeing, step by step again reconnecting with my traumatized body and mind and releasing all the bad out of my system. And to be honest, lots of time psychedelics helped me to release negativity out of my system.This is not a unique journey - we all go through such challenging moments... I'm sharing this to actually normalise it - it is part of our life experience. It's not always only good. And even during our lows, there's nothing to be ashamed about and there's a valuable message to be learnt from our lows. Also, within the past year several close people passed away. So it was a lot about grieving and dealing with feelings of loss. 

Now I feel like after a period of releasing things out of my system and self-discovery, the next step is purification and integration of my past experience. Balance my energy, be conscious about which vibrational levels I want to attune to. Reset- re-vibrate to the next new me. I will write a whole article just about celibacy and some tips on the topic on my sister project page littleintimacysecrets.com, because it can be a powerful tool to get to know and integrate some sides of our sexuality. In the past I went numerous times through tantric celibate. And I feel that right now it has again its place within my current reconstruction process. 

Emotional detox - basically just avoiding any toxic people or environments. Energetic detox is linked to it - not getting involved in places and situations that I don't feel good about. And avoiding substances (including alcohol) to have a clear mind and the whole body-energetic-spiritual system, deepen my attunement with intuition and trusting my gut feeling. Meditate every day. And finding balance with spending time on social media.

 Let's see where it will take me - a new report about the results will come within the next few months...